The neck hammock is a cervical traction device used on anyone that has neck pain or is experiencing mobility problems. In other words, the neck hammock is used to alleviate neck problems.
However, The neck hammock, unlike other types of hammocks, is made to be used by professional and trained personnel. However, anyone can also use it as long as they know how to hang it and how to use it to ease off the tension in their necks.
The neck hammock can be used daily. However, it can only be used daily if you feel pain or stiffness around your neck or spine. You shouldn’t use it for fun as it might lead to strained muscles.
Ultimately, the neck hammock can be used often as necessary to achieve the desired relief. However, giving your body enough time to recover between sessions is very important. Depending on the intensity of your pain, you may need to use the neck hammock several times a day or once every few days.
Table of Contents
How To Hang And Use The Neck Hammock At Home
The neck hammock is a simple device that can be used to provide relief from neck pain. It is easy to use and can be done in just a few minutes. The neck hammock stretches your head away from your neck, which can increase blood circulation in your neck, shoulders, and spine and reduce pain in your neck or spine.
To use the neck hammock, simply place it around your neck and secure it with Velcro straps. Lie down on your back and relax for 10-15 minutes. You may feel a gentle stretch in your neck as you relax in the hammock. Read my guide “is a hammock good for back pain?
Step 1: Attach It To The Doorknob
Attach the neck hammock to your doorknob. All you have to do is put the hook of the neck hammock on the other side of the doorknob. Basically, if you’ll be using the hammock inside put the hook of the neck hammock on the knob that’s outside.
After putting the hook on the doorknob, take the excess strap, put it on the side of the door, and close it. You can use this to adjust the length of the neck hammock. After adjusting the length, close the door and let the hammock hang.
Step 2: Put Your Neck In The Hammock
After adjusting the hammock to the desired length, lie on the floor, position your neck to the hammock, and let the hammock be directly on your back. When it’s at the back of your neck, use your head to pull the hammock a little so that it can start stretching your neck muscles and shoulders.
Once you’ve positioned yourself well on the hammock, you will start feeling the stretch in your neck. You can do this for 15 to 25 minutes per day.
What Are The Benefits Of Using A Neck Hammock?
A neck hammock is a versatile tool that can provide many benefits. Here are some of the potential benefits of using a neck hammock:
1. Relieve Pain And Tension In The Neck And Shoulders
The neck hammock is a great way to relieve pain and tension in the neck and shoulders. Stretching your neck muscles and shoulders helps relieve pain in those areas, allowing for better sleep and better performance at work or any other place.
2. Improve Posture
Using a neck hammock can improve your posture. Stretching your neck muscles and shoulders can help improve your posture and make you feel more comfortable and confident. This can help you to improve your overall posture and make you look and feel more confident.
3. Increase the Range Of Motion In The Neck
Using a neck hammock can increase the range of motion in your neck. Having a stiff neck can limit your range of motion as well as your range of visibility. Using a neck hammock will ease the stiffness in your neck and spine and increase your range of motion.
4. Reduce Headaches
Neckaches and backaches are major causes of headaches. Using a neck hammock can reduce these pains and headaches. By using a neck hammock, you can reduce the stiffness in your neck, which will automatically reduce your headaches.
5. Improve Sleep Quality
Using a neck hammock can improve your sleep quality and even imbibe your right sleeping posture. Read this article that highlights how to sleep in a hammock.
What Does A Neck Hammock Do For Your Neck
The neck hammock is a device that can be used to apply cervical traction to the neck. This can help to stretch and lengthen the muscles and ligaments in the neck, which can, in turn, help to relieve pain and tension.
The neck hammock can also be used to help improve circulation in the area and promote healing after an injury.
Frequently Asked Questions
Can The Neck Hammock Replace Physical Therapy?
There’s no one certain answer to the question. But, yes, the neck hammock can replace physical therapy for some people, and for some people, it cannot. Ultimately, it depends on the person and the severity of their condition.
If you have a minor neck injury or are experiencing occasional neck pain, the neck hammock may be all you need to find relief. However, if you have a more serious condition, such as chronic neck pain or a herniated disc, physical therapy may be necessary in addition to using the neck hammock.
Of course, always consult your chiropractor or physical therapist before starting any new treatment plan, including using the neck hammock.
What Is The Neck Hammock Made Of?
The neck hammock is made of nylon fabric and foam specifically designed to support the neck.
In other words, the neck hammock is entirely made of a stretchy, breathable fabric that sticks to your body. It also has adjustable straps that allow you to customize the fit and a built-in pillow for added comfort. The neck hammock is also machine-washable for easy care.
Can Anyone Aside From A Chiropractors Use Neck Hammock?
Although chiropractors designed the Neck Hammock, anyone can use it to relieve neck pain. Simply position the device around your neck and allow the weight of your head to pull down on the straps, stretching your neck muscles. You can use the Neck Hammock for up to 15 minutes at a time, several times a week.
Does Neck Hammock Have Any Side Effects?
No, there are no side effects from using a neck hammock. Many people find that their symptoms improve after using the neck hammock.
What Will Happen If I Use The Neck Hammock Too Much?
If you use the neck hammock too much, you may experience some side effects. These side effects may include headaches, neck pain, and fatigue. If you experience any of these side effects, it is recommended that you stop using the neck hammock and see a doctor.
Can A Neck Hammock Break My Neck?
No, a neck hammock will not break your neck. The neck hammock is designed to support the weight of your head and neck and is adjustable to fit any size neck. The straps are also adjustable to customize the fit to your comfort level.
Can I Break My Spine By Using Neck Hammock?
No, you cannot break your spine by using a neck hammock. No evidence using a neck hammock can break your spine.
There are many benefits to using a neck hammock, including relieving tension and pain in the neck and shoulders, improving circulation, and reducing headaches. However, it is important to follow the instructions carefully and not use the neck hammock for more than 15 minutes. If you experience any pain or discomfort while using the neck hammock, stop immediately and consult a doctor.
Do I Have To Be Licensed Before Using A Neck Hammock?
You don’t need a neck hammock license, but you should check with your chiropractor or physical therapist before using one. Neck hammocks are safe for most people, but they have some risks.
How Long Should I Use Neck Hammock For?
You can use a neck hammock for 15 to 20 minutes per day. You can also use it several times daily, depending on your feelings.
Is Neck Hammock Safe?
Yes, using a neck hammock is very safe and has zero complications.
Conclusion
The neck hammock is a great piece of equipment for relieving pain and tension in the neck and shoulders. However, it is important to use it in moderation.
Overuse of the neck hammock can lead to soreness and stiffness in the neck and shoulders. It is best to use the neck hammock for short periods, several times per week.
